Mindful Me
Mindful Me is a program designed to offer learning opportunities around mindfulness and mental wellbeing. The students involved are offered a tailored set of lessons,endeavouring to expand their understanding of their brain and how they can manage difficult thoughts and emotions. Each session students are introduced to a new mindfulness tool that they can use when they feel a warning sign in their body is signalling something is not right. The program uses lessons from the Mindful Meditation Australia curriculum, as well as extra activities to foster a greater understanding of our brains and the development of self-regulation. Mindful Me is a component of our whole school Mindfulness program that is implemented by every teacher on a daily basis.
